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Website SEO Rating Reference 100 Points Checkup new-balance.com.ru

 Generated on August 16 2022 16:56 PM

Old statistics? UPDATE !


The score is 55/100

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To Survive..... We Need Your Help To Share Us Please!

 Means Perfect, passed

 Means Ok, to improved

 Means Warning, suggest fix

  Means Error, take action now

SEO Report 100 Points Scoring Chart Reference

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  SEO Content  seo tooltips

Title  seo report title tooltips Кроссовки фирмы New Balance - отзывы и обзоры - Фан-клуб спортивной обуви NB | new-balance.com.ru

Length : 97


accordion-arrow seo advice Title Advice:


Warning! your webpage title should contain between 40 and 70 characters (spaces included).

The title is the top priority when Google finds your site, so try to optimize all your titles in available result spaces, which is about 70 characters maximum. Anything more than the number of allowed spaces will not be considered.

How To View Your Page Title On Google.com:

On Google.com, input "site:yoursite.com", press enter to see the results. You can also find out how many of your pages were indexed by Google already.


accordion-arrow How to add Html Title to your web pages?


Login to your website admin where where you can update the page, find the page you are going update, then click the button where the HTML code is shown, search for < title > -- < /title > tag right after the < html > and < header > tags, then you can write your Title between < title > -- < /title >.


Sometimes, you might not find the tags you are looking for, that means you should write the Html tag yourself. Different website have different admin dashboard area, you should always find your page first, then find out the code of the page.


Click for how to add Html Title in Wordpress example:
how to add webpage title tag

accordion-arrow How to research profitable keywords for your Title?


** 3 ways that you can research profitable keywords in your business niche


1. Use Google Trend tool to help you identify most searches keywords in your business industry


2. Login in to your Google Adwords account(You might have to submit business information and setup a simple Ad with valid payment information in order to use the Google Keyword Planner Tool), then use Google Keyword Planner Tool to help you identify what people have already been searching in your business niche, make sure use long phrase keywords to find out what are best keywords that related to your business. Always make a reverse thinking from user search mindset to think about what they want when they search something. If you can understand what customers want from their searched keywords, you can design the content to feed them for happy customer experience.


Google keywords planner preview:
Google keywords planner tool


3. Do a keyword search related to your business on Google, see what are the title keywords that your competitors using to make them rank on Google page one, study their site content to find out is there any valuable content asset you are missing out on your page, then you can redesign same quality content in your site for potential traffic, make sure don't copy the content. Scroll down to the bottom of the Google result page, find the related recommended search keyword terms by Google, that could be good title keywords for your business traffic content.


Google search result keywords suggestions at bottom of the page:
google search result keywords suggests



smiley face Use Suggested List Of Keywords Tool

accordion-arrow See your title preview in Google Spider Source Code



smiley face Preview Your SEO Title Tool

Description Сайт фан-клуба качественной и стильной обуви от компании New Balance. У нас вы найдете информацию: история бренда, новинки, акции и распродажи, отзывы реальных покупателей и многое другое!

Length : 188


accordion-arrow seo advice Description Advice:


Warning! your webpage meta description should contain between 70 and 160 characters (spaces included). Webpage meta description tells search engines what is your site about.

Try to write maximum but no more than 160 characters meta description that would show up in search engine results, anything more than allowed spaces would not be considered.

How to embed Description to webpage:

Login to your admin page, find the HTML source code, then inside the <head> -- </head> area, embed your description meta tags there, use the below Meta Tags Tool below to generate Description tags for your page.


smiley face Generate Meta Tags Tool

accordion-arrowHTML5 Page SEO Code Structure Example As Below:


** Don't Copy The Content After // , it is for explain purpose of Good Or Bad practice

How to embed your meta tags? : Copy the code below, add your own content to the syntax, Then locate your page HTML source code, paste your code according to the HTML structure here.


<!DOCTYPE html> // Define Most Current HTML5 Document Type

<html lang="en-US"> // HTMl Document with English Language display

<head>

<meta charset="utf-8"> // //This is UTF-8 Encoding Tag, it means that your page is displaying multi-language fonts

<meta name="viewport" content="width=device-width, initial-scale=1"> // The Mobile Responsive Tag

<link rel="canonical" href="https://www.metricbuz.com" /> // Tell search engine your preferred URL, please always use absolute URL with https:// , rather than a reference URL without https://.

<title> Write Your Page Title Here </title>

<meta name="keywords" content="seo tools"> //This is your page Keywords tag

<meta name="description" content="seo webmaster marketing tools"> //This is your page Description tag

<meta name="author" content="Search Buzz Inc"> //This is your page Author tag

<link rel=”author” href=”https://plus.google.com/+Metricbuzz-seo”/> // Use your Google Plus profile to show on Google search result that you are the author of the content.

<meta name="copyright" content="@All Rights Reserved"> //This is your page Copyright tag

<meta name="robots" content="index, follow"> //This is your page robots tag

<meta https-equiv="cache-control" content="cache"> //This is Cache tag, it tells browser to cache your page content for faster loading speed

<meta https-equiv="revisit-after" content="7 days"> //This is Revisit-After tag, it tells search engine robots to revisit your site after every 7 days.

<meta https-equiv="refresh" content="30"> // Told the spider to refresh the page content after 30 days.

<META NAME="ROBOTS" CONTENT="INDEX, NOFOLLOW">> // It means do Index the page, but do not follow the link on the page which means does not pass backlink value to Google ranking.



The blow 5 lines of code are called OG social tags, it allows Facebook to understand your page content scheme.

<meta property="og:title" content="Title Here"> // The 5 Lines of code here are OP Property Social Media Tags like Facebook
<meta property="og:description" content="Description Here"> // Tell Facebook your page description
<meta property="og:type" content="article"> // Tell facebook your page content type
<meta property="og:image" content="https://example.com/image.jpg"> // Tell facebook your page image
<meta property="og:url" content="https://www.example.com/"> // Tell facebook your page url



The blow 5 lines of meta tag code are for your page content share to Twitter.

<meta name=”twitter:card” content=”summary”> // Twiter default your page content to "summary"

<meta name=”twitter:url” content=”https://www.metricbuzz.com”> // Twitter show your page URL

<meta name=”twitter:title" content=”free website review, SEO tools”> // Twitter show your page title, no more than 70 characters.

<meta name=”twitter:description” content=”Metric Buzz is about Free Website Review, SEO Tools, User Experience, Conversion & Marketing Tips.”>
// Twitter show your page description, no more than 200 characters.

<meta name=”twitter:image” content=”https://www.metricbuzz.com/metric-buzz-logo.png”> // Twitter show your page image



</head>

<body> // Anything After this body tag is for writing the content to the page

<h1>This is a Heading </h1> // the H1 to H6 tag for for the article Heading, bigger font display.

<h2>This is a Heading </h2>

<h3>This is a Heading </h3>

<h4>This is a Heading </h4>

<h5>This is a Heading </h5>

<h6>This is a Heading </h6>

<p>This is a paragraph. </p>

<img src="example.img" alt="write image texts here Search Engine would understand"> // Image tag syntax has to be after <body> Tag

<iframe src="https://www.metricbuzz.com">
<p> Your browser does not support iframes. </p>
</iframe> // Iframe is a bad SEO practice, it means within the window, there is another small window.



The below is micro data schema code, it tell search engine specific information on your business structure, boost your business visibility online.

Use Free Micro Data Generator Tool Here!

<div itemscope itemtype="https://schema.org/LocalBusiness">
<span itemprop="name">Search Buzz Inc</span>
<div itemprop="address" itemscope itemtype="https://schema.org/PostalAddress">
<span itemprop="streetAddress">1000 main st</span>
<span itemprop="addressLocality">Flushing</span>,
<span itemprop="addressRegion">NY</span>
<span itemprop="postalCode">11354</span>
</div>
Phone: <span itemprop="telephone">9173304930</span>
<a href="https://www.google.com/maps/place/1000+Main+St,+Flushing,+NY+11367/data=!4m2!3m1!1s0x89c2608d1d514f07:0x663177ad64962765?sa=X&ei=Q6qDVeKkI4L6sAW5_YPABw&ved=0CB0Q8gEwAA" itemprop="maps">URL of Map</a>
</div>



</body>

</html>

Keywords  seo report keywords tooltips New Balance, обувь, кроссовки, британская компания



accordion-arrow seo advice Keywords Advice:


Good, your webpage contains meta keywords which tell search engines the main content scope of your site, make sure the meta keywords to be relevant with what you really write.

smiley face

Use the Method In Title Section above to perform basic Keyword Research

Check Keywords Density Tool


** Check your keywords ranking position on Google

Find lots of your business relevant keywords in high profile pages, Build backlinks to those pages with targeted anchor keywords will boost your Google Pagerank and rank your keywords in higher search results position.

Og Meta Properties



accordion-arrow seo advice Advice:


This page does not take advantage of Og Meta Properties. This tag allows social site crawlers to structurize your webpage better.

The "Og Meta Properties" stands for "Open Graph Protocol" where you embed the header tag area in your webpage.

See Examples Below:

<meta property="og:title" content="Title Here">
<meta property="og:description" content="Description Here">
<meta property="og:type" content="article">
<meta property="og:image" content="https://example.com/image.jpg">
<meta property="og:url" content="https://www.example.com/">

smiley face

Use Og Properties Generator Tool

Study More About Og Property

Login to Your Facebook account and see how your Social OG property work on Facebook?
Headings
H1 H2 H3 H4 H5 H6
1 0 0 0 0 0
  • [H1] Обувь New Balance
Images We found 20 images on this web page.


accordion-arrow seo advice Advice:


Attention! 2 image Alt attributes are empty or missing (image Alt attributes tell search engines what your images about). Add alternative text for Alt attributes so that search engines can better understand the content of your images. Make sure optimized your images to smaller size, but still, keep the clear quality.

How To Write Image Alt Attribute Example:

<img src="example.img" alt="write image texts here Search Engine would understand">

Define your images dimension for faster page loading speed:

<img src="example.img" width="300" height="200">

If the Google Speed Test Tool gives your site lower page loading score, the first thing you need to do is always optimized your images before uploading to your server, then check your score again, you might be surprised that your speed score improved significantly.

If you are using https instead of https, make sure change your images URL also.

Check the Image Optimizer Tool Here.


smiley face If you want to find affordable graphic designers, spend $10 with Fiverr will help you get the job done.


free vector You Don't Have To Be A Designer To Get Awesome 600,000+ affordable royalty-free stock photos.

Text/HTML Ratio  seo report Text HTML Ratio tooltips Ratio : 17%



accordion-arrow seo advice Advice:


Great, this page's ratio of text to HTML code is higher than 15, but lower than 55 percent. You should always write more authentic content than code for better user experience.

accordion-arrowBasic Content Strategy To Your Business!



Content Strategy might be the most important factor when it comes to SEO mechanics to get search engines to index your site and boost your website search visibility to turn your visitors into potential buyers. So, before you write the content for your pages, you should ask yourself a couple of questions like following?


  • Who are your targeted audience that read your content? Do you understand their needs or interests? If not, you should study more about your targeted audience market before you write content to engage with them.

  • After you understand more about your targeted audience, you should always think about their points of views or interests when writing the content.

  • You should design a user-friendly site when plan your content in the page, like easy to navigate, find information quickly, readability, don't make your audience guessing when surfing your site, also, don't make them fill out so much unnecessary information when trying to use your site.

  • Website Usability is about faster page speed, responsive design, easy to navigate design, readability font, less color combo, a lot unique creative content that separates you from your competitors. using Infographics marketing is a great way to share your site information, study shows that brain consumes image information and retain it better than plain text.

  • Thinking about how to make your content viral when creating the content. You can create cartoon video to promote your business, you can offer website owner free tools to embed in their pages, you can design your content as a gaming tool, people love the competition mechanics when playing the game. Write useful articles to solve people daily problem so that they would pass along to their loved one.

  • Above all, the golden rule is to stick to something you are really good when it comes to creating web content.



smiley face Your Best Content instant Plagiarism Checker & Proofreader
Flash


accordion-arrow seo advice Advice:


Perfect, no Flash content has been detected on this page. Flash refers to animation stuff, normally created by Adobe software.

Flash Object HTML Code:

<body>
<object width="400" height="400" data="helloworld.swf"> </object>
</body>

smiley face Check Flash Page Example
Iframe


accordion-arrow seo advice Advice:


Too Bad, you have Iframes on the pages. Iframe refers to a small scrollable window (within the page) with content hidden inside that makes it more difficult for search engines to crawl your site.

Iframe HTML Code:

<iframe src="https://www.metricbuzz.com">
<p> Your browser does not support iframes. </p>
</iframe>

smiley face Click For Iframe Example

  SEO Links  seo report SEO links tooltips

URL Rewrite


accordion-arrow seo advice Advice:


Good. Your webpage links look friendly juicy and contain keyword text! You should always write your links with targeted keywords in your business niche to optimized more traffic from search engines. You should also check your internal page links from time to time to spot any broken links.

If you want to totally rewrite your URL links that with keywords and setup the rules that remove the _, you should learn how to rewrite links in a file called ".htaccess" in your server root file.


URL Rewrite Example:

Original Bad Link:

https://www.example.com/seo*%&^links.html
(link has many string symbol like *%&^ that search engines don't understand)

After Rewrite Good Optimized Link:

https://www.example.com/seo-links.html
Underscores in the URLs



accordion-arrow seo advice Advice:


Perfect! No underscores _ detected in your webpage URLs. You should rather use hyphens - to optimize your link SEO, Search engines understand - better than _ underscores.

Bad Example:

https://www.example.com/seo_links.html

Good Example:

https://www.example.com/seo-links.html

If you want to totally rewrite your URL links that with keywords and setup the rules that remove the _, you should learn how to rewrite links in a file called ".htaccess" in your server root file.
In-page links  seo report In-page-links tooltips We found a total of 67 links including 0 link(s) to files

Anchor Type Juice
Каталог кроссовок Internal Passing Juice
История бренда Internal Passing Juice
Размерная сетка Internal Passing Juice
youtube External Passing Juice
New Balance 1300 Internal Passing Juice
New Balance 1400 Internal Passing Juice
New Balance 1500 Internal Passing Juice
New Balance 373 Internal Passing Juice
New Balance 410 Internal Passing Juice
New Balance 420 Internal Passing Juice
New Balance 501 Internal Passing Juice
New Balance 574 Internal Passing Juice
New Balance 576 Internal Passing Juice
New Balance 577 Internal Passing Juice
New Balance 670 Internal Passing Juice
New Balance 991 Internal Passing Juice
New Balance 996 Internal Passing Juice
New Balance 998 Internal Passing Juice
New Balance 999 Internal Passing Juice
Адреса магазинов Internal noFollow
New Balance 301 Internal Passing Juice
New Balance 360 Internal Passing Juice
New Balance 364 Internal Passing Juice
New Balance 366 Internal Passing Juice
New Balance 367 Internal Passing Juice
New Balance 374 Internal Passing Juice
New Balance 395 Internal Passing Juice
New Balance 400 Internal Passing Juice
New Balance 500 Internal Passing Juice
New Balance 510 Internal Passing Juice
New Balance 520 Internal Passing Juice
New Balance 554 Internal Passing Juice
New Balance 564 Internal Passing Juice
New Balance 565 Internal Passing Juice
New Balance 570 Internal Passing Juice
New Balance 573 Internal Passing Juice
New Balance 575 Internal Passing Juice
New Balance 578 Internal Passing Juice
New Balance 580 Internal Passing Juice
New Balance 587 Internal Passing Juice
New Balance 595 Internal Passing Juice
New Balance 610 Internal Passing Juice
New Balance 620 Internal Passing Juice
New Balance 680 Internal Passing Juice
New Balance 710 Internal Passing Juice
New Balance 750 Internal Passing Juice
New Balance 754 Internal Passing Juice
New Balance 850 Internal Passing Juice
New Balance 860 Internal Passing Juice
New Balance 890 Internal Passing Juice
New Balance 990 Internal Passing Juice
New Balance 992 Internal Passing Juice
New Balance 993 Internal Passing Juice
New Balance 997 Internal Passing Juice
New Balance 1080 Internal Passing Juice
New Balance 1099 Internal Passing Juice
New Balance 1700 Internal Passing Juice
New Balance 2000 Internal Passing Juice
New Balance 2002 Internal Passing Juice
New Balance 2040 Internal Passing Juice
New Balance ss13 Internal Passing Juice
New Balance xar 1000 Internal Passing Juice
Обратная связь Internal Passing Juice
Карта сайта Internal Passing Juice
Адреса магазинов Internal Passing Juice
Sitemap Internal Passing Juice
xml Internal Passing Juice



  SEO Keywords

Keywords Cloud next sitemap youtube new balance previous сетка кроссовки 16.08.2022 бренда
Keywords Consistency
Keyword Content Title Keywords Description Headings
new 15
balance 15
кроссовки 1
бренда 1
sitemap 1



accordion-arrow seo advice Advice:


The Best practice is that you should try to write unique content that allows search engines to index or find your pages. Use Google Adwords Keyword Planner Tool to research most search volume, profitable long tail keywords for your business, write articles for your site with consistent keywords showing in the title, heading, paragraph, and descriptions. The keyword consistency practice will help Google find your page relevancy effectively.


Basic Content Strategy To Your Business!


smiley face Check Keywords Density Rate Tool


smiley face Use Google Webmaster Tools to understand how visitors find your site?

smiley face Use Google Analytics Tool to track your keywords performance?

After setup Google Analytics account, you can login to the admin, configure to send site analytics to your Gmail on a weekly basis.


Use This Tool To Check Your Keywords Ranking Difficult Level?
Use This Backlinks Watch Checker SEO Tool Analyze Your Compeitor's Site & Find Backlink opportunities.

  Usability  seo report Usability tooltips

Url Domain : new-balance.com.ru
Length : 18


seo adviceAdvice:

accordion-arrowDomain Usability Advice & Tools:



Normally, you should name your domain as short as possible, 6-7 characters（not including .com) is the ideal domain name for your business. You want your visitor to remember your domain name easily when they visit your site so that they can recall it and come back later.

Having a long domain name makes it hard for users to remember, causing them to abandon your site. You should also think of a creative domain name in your business niche that people can relate to in their real lives to trigger their memory for better long term branding purposes.


smiley face

Website Speed Test Tool

Check Your Site Online Reputation Tool

Website AntiVirus Scan Tool


** Use below Robot tool to generate code, then copy the code to a new file name as "robots.txt", upload file to your hosting server root path, in most cases as "public_html/robots.txt".

Generate Robots File Tool

robots.txt File Example Here


** Check your individual page size, suggest each page size no more than 100k, if a page size is too big, it would cost your page loading slow for worse user experience.

Check Webpage Size Tool

check webpage size
Favicon


accordion-arrow seo advice Advice:


Great, your website has a favicon file, favicon is a small image on top of your browser tab that tells search engines what is your site about.

** A favicon file name is "favicon.ico", sized about 50/50 pixels. After generating a favicon file, then upload the file to your hosting server root path, which in most cases is "public_html/favicon.ico".


smiley face Favicon Image Generator Tool


Website Favicon Example:

metric buzz favicon
Printability


Language


accordion-arrow seo advice Advice:


Good. Your declared language is ru. It tells search engines what language you write in your site so that search engines would target your user better who read the same language.

Language Tag Example:

<html lang="en-US">
Dublin Core



accordion-arrow seo advice Advice:


This page does not take advantage of Dublin Core (The Dublin Core Metadata Element Set is a vocabulary of fifteen properties for use in resource description).

See Dublin Code Examples Below:

<metadata xmlns:xsi="https://www.w3.org/2001/XMLSchema-instance">
<meta name="DC.title" content=" Your Website Title " />
<meta name="DC.Creator" content=" Author Name " />
<meta name="DC.subject" content=" Your Website Subject " />
<meta name="DC.description" content=" Your Website Description" />
<meta name="DC.publisher" content=" Your Company Name " />
<meta name="DC.date" content=" 2014-12-01 " />
<meta name="DC.type" content=" Text " />
<meta name="DC.language" content=" en-US " />
</metadata>

smiley face Dublin Core Generator




  Document  seo report Document tooltips

Doctype XHTML 1.0 Transitional
robots.txt tooltips
Yoursite.com/Robots.txt  робоц ткст | Баланс борд (Balance board) ⋆ Блог по тренировке баланса
 

робоц ткст | Что такое Новый Balance Board?

Баланс борд (Balance Board) – это простое приспособление для тренировки координации, состоящий из небольшой плоской поверхности (деки) и валика. Изготавливается из деревянной фанеры. Обычная на первый взгляд конструкция позволит Вам натренировать равновесие, держать мышцы в тонусе при регулярных тренировках.



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Баланс борды широко используются в фитнес-центрах, в реабилитационных учреждениях, а также приобретаются людьми для занятий дома и на улице. Подходит для всех возрастов!

Функции баланс борда:

  • прорабатывает основные и труднодоступные мышцы (мышцы стабилизаторы). Эффект достигается за счет того, что для удержания равновесия на доске всем мышцам организма приходится работать как единое целое;
  • помогает сформировать ровную, красивую осанку;
  • тренирует координацию;
  • развивает чувство баланса;
  • незаменим для тех, кто желает хорошо научиться кататься на сноуборде, скейтборде, заниматься серфингом.
  • тренирует мозжечок и создает новые нейронные связи

Самое главное предназначение баланс борда – тренировать равновесие. Для этого необходимо просто научиться стоять на доске ровно, без поддержки, равномерно распределяя нагрузку на все группы мышц. После получения хорошего навыка, можно подключать упражнения. Самыми распространенными из них являются: стойка, отжимание, приседания, планка.

Использование тренажера робоц ткст рекомендовано:

  • тем, кто хочет научиться держать равновесие;
  • спортсменам, которым требуется регулярная тренировка;
  • артистам цирка;
  • людям для реабилитации после травм.

Баланс борд несмотря на простоту конструкции обладает широким функционалом, эффективен в применении и подходит для разных возрастов.

Данный тренажер полезен тем, кто только собирается осваивать серфинг, поскольку позволяет освоить технику овладения доской. Также без него не обходятся опытные серфингисты в межсезонье, используя его для поддержания формы.

Детские баланс борды

Не так давно появились первые современные детские баланс борды, предназначенные для безопасных, но в то же время эффективных занятий с детьми. Занимаясь на таких тренажерах, ребенок не получит травм. Отличает изделие и привлекательный красочный внешний вид.

Детские баланс борды могут иметь разную конфигурацию.

Упражнение в положении лежа на доске на животе. Следует одновременно поднимать руки и ноги, стараясь сохранять баланс.

Для тех, кто научился держаться на доске, можно использовать упражнение посложнее. Встать на доску, широко расставив ноги, и раскачивать ее в разные стороны так, чтобы края касались пола.

Для усложнения упражнения на равновесие следует встать на доску и сделать «ласточку», вытянув руки в стороны и одну ногу назад.

Рокерборды имеют разные размеры.

  • Для самых маленьких (от 0 до 4 лет) 70 см х 22 см
  • Детям по старше (от 4 до 9 лет) 94 см х 30 см
  • Для подростков и взрослых людей (от 9 до 99 лет) 120 см х 30 см

Изделия для детей постарше, а также для подростков представляют собой доску, размещенную на валике – баланс борд

Длина доски (деки) составляет 70 – 85 см, ширина – 30 – 40 см.

Материал доски: деревянная фанера.

Валик может быть пластмассовым, прорезиненным и изготовленным из картонной трубы. Диаметр валика составляет 11-16 см.

Детские тренажеры могут быть украшены выразительным принтом (рисунком), либо не иметь рисунка вообще.

Заниматься на рокерборде можно с детьми от года. Баланс борды полезно использовать в любом возрасте.

Польза баланс борда для детей

Регулярные занятия с использованием данного тренажера помогают:

  • развить координацию, а значит, улучшить работу мозжечка;
  • укрепить мышцы спины, улучшить осанку;
  • проработать мышцы лодыжек, сделать их более крепкими и устойчивыми к травмам;
  • укрепить мышцы ног, что очень важно в детском возрасте;
  • укрепить вестибулярный аппарат.

Замечено, что дети с удовольствием занимаются на данном тренажере, быстро развиваются умственно и физически. Их отличает ловкость, спокойствие, сосредоточенность, умение справляться с трудностями. Часто в жизни они становятся лидерами. Баланс борды пробуждают интерес к таким видам спорта, как: серфинг, катание на коньках и лыжах, гимнастика, аэробика, йога и многим другим.

Как заниматься на баланс борде

Для начала нужно научиться вставать на баланс борд. Для этого нужно разместить деку таким образом, чтобы 1/3 доски свисала с валика, а 2/3 опирались на поверхность пола. Поставить одну ногу на ту сторону которая опирается на пол. Далее поставить вторую ногу на край доски которая возвышается. Придерживаясь за опору (стена, дверь, спинка стула) плавно перенести вес тела с ноги которая внизу на ногу которая возвышается. Стараться, чтобы валик оказался под вами по середине доски. Стоя в таком положении постараться отпустить опору и удержать равновесие на баланс борде.

Очень важно во время тренировки:

  1. Смотреть не под себя на баланс борд, а вперед. На стену или окно или еще куда нибудь.
  2. Позволить баланс борду гулять и кататься под вами в стороны.
  3. Начинать тренировки на баланс борде со стоперами. Это убережет вас от лишних падений.
  4. Не боритесь с баланс бордом. Приспосабливайтесь под него позвольте мозгу адаптироваться под новые условия.

Как безопасно научиться стоять на баланс борде

История появления баланс бордов

Впервые его увидели в Америке в 1927 году, когда циркач появился на нем на одном из представлений. Конструкция состояла из доски и катушки. Данный прибор и то, как циркач отлично держится на нем, не теряя равновесия, совершая при этом различные действия руками, привело публику в восторг. В СССР он назывался «катушка». Катушку использовали в номерах жонглеры. Пик популярности баланс борда пришелся на 1990-е годы. Тогда тренажер стал активно применяться во всех странах в различных видах спорта. Также его стали использовать медики для реабилитации пациентов, получивших травмы.

Первые баланс борды представляли собой простейшую конструкцию, состоящую из доски и бревна на ней. Первым миру ее представил летчик Стенли Вошборн, увидевший незатейливое приспособление для игры детей в Африке и Индии. Летчика удивила вовлеченность детей в игру на шатающейся доске, а вскоре он сам решил попробовать удержать равновесие на данной конструкции. Попробовав это несколько раз подряд Вошборн отметил, что улучшилась его координация движений, ловкость и выдержка. По прибытии домой он соорудил такое же изделие, придав ему более эстетичный вид, назвал «Bongo Boards» и запустил собственное производство. Это произошло в 50-е годы. Вспыхнувшая популярность на баланс борды вскоре спала.



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